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5 Simple Ways Exercise Boosts Memory in Older Adults

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Aging can cause seniors to experience cognitive decline and brain fog. However, staying physically active helps older adults reduce the risk of many health issues, including memory loss. Take a look at some of the ways exercise can enhance memory in the golden years.

1. Promotes Learning

During an exercise session, your loved one will need to use memory skills to complete the steps associated with the workout. Each time your loved one performs the activity, he or she utilizes areas of the brain responsible for critical thinking, as well as short and long-term memory. Learning new, complex exercise routines over time is ideal for an aging mind.

Older adults who need help exercising should consider professional in-home care. Cleveland home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

2. Prevents Obesity

Excessive weight can add more stress to daily life and cause the brain to tire out quickly. Obesity causes less dopamine to release into the body. Dopamine is a chemical that controls the flow of information from various areas of the brain. However, exercising on a regular basis can prevent obesity and boost brain health.

3. Offers Companionship

By interacting with other people, older adults can utilize their brains and boost their memory. Isolation is one of the top risk factors associated with anxiety and stress, which are two issues that can lead to poor circulation. When blood and oxygen are unable to flow to the brain, it could cause dizziness, fatigue, and memory loss. Socialization can prevent your loved one’s brain from being idle for long periods.

For families living in Cleveland, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

4. Focuses on Repetitive Tasks

Doing the same exercise over and over can be beneficial for aging adults. It’s easier for seniors to remember things they are familiar with. If your loved one enjoys walking through the park with his or her dog, encourage doing this activity as often as possible. Repeating the same exercise regularly allows the brain to focus on the specific activity and resist other emotions that interfere with brain functioning.

5. Increases Hippocampus Volume

The area of the brain responsible for the formation of new memories is the hippocampus. As adults grow older, the hippocampus shrinks and causes a decrease in memory. However, exercising at least three times each week, for a total of 30 minutes each day, could increase the volume of the hippocampus and enhance memory function. Some of the best exercises for seniors include walking, water aerobics, and stretches.

From exercising to preparing meals, seniors may need help with an array of activities. Aging adults who require assistance with the tasks of daily living can benefit from reliable senior home care. Cleveland, OH, families trust in Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age. To create a comprehensive in-home care plan for your aging parent, give us a call at (440) 332-0170 today.

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