When migraines affect your senior loved one, you may be hesitant to reach for the ibuprofen or aspirin. In fact, many Chicago senior home care providers believe that tea is a helpful natural alternative to over-the-counter medications. Below is a list of teas that are most effective for soothing migraines.
1. Lime Tree Tea
Lime tree tea is a common natural remedy for headaches that has sedative properties. It is also credited for its ability to ease anxiety and tension throughout the body. Its anti-inflammatory properties alleviate pressure to reduce the pain of tension or sinus headaches.
2. Ginger Root
Make a cup of ginger root tea for your loved one when he or she is feeling the beginning stages of a migraine to relieve the pain naturally without resorting to medication. Studies show that ginger root tea can reduce swelling thanks to its anti-inflammatory benefits and can also alleviate nausea and vomiting, which are common side effects of headaches.
Peppermint tea is a flavorful herbal tea that can reduce muscle spasms in the gastrointestinal tract that can also reduce the severity of headaches. Additionally, peppermint reduces the effects of nausea due to the methanol that it contains.
4. Sichuan Lovage
This tea is a well known pain reliever that works to expel wind pathogens in the body. It also promotes blood circulation and even reduces swelling, which can trigger migraines. It’s commonly been used in Chinese medicine and can be consumed two to three times each day for immediate relief.
5. Black or Green Tea
Black or green tea are ideal options for the treatment of migraines. They have even been used for many centuries in traditional Chinese medicine. Seniors should drink a heaping cup of the beverage to increase the circulation in the body, reduce inflammation, and ease tension headaches.
Chamomile tea is one of the most effective herbal teas available to relax the body and induce sleep. The herb depresses the nervous system and is effective in calming the body while alleviating stress headaches that can develop. Those who suffer from anxiety can consume the beverage once or twice a day to prevent the migraines from returning.
Contact Home Care Assistance at (847) 906-3991 today to learn more about holistic alternatives to over-the-counter drugs. As the leading provider of Alzheimer’s, dementia and stroke care in Chicago, we are dedicated to changing the way seniors age at home. Our comprehensive services are designed to promote independence, confidence and overall wellbeing. Schedule a free consultation today to learn how your loved one will benefit from our assistance.