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What Are the Benefits of Walking for Older Adults with Parkinson’s?

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Walking is an important form of exercise for seniors living with Parkinson’s. Staying physically active can help seniors perform daily activities and tasks even as the disease progresses. Here are some of the benefits walking provides seniors with Parkinson’s disease.

Increases Motor Skills

Many people are under the misconception that being diagnosed with Parkinson’s means having to live a sedentary lifestyle. However, engaging in physical activity can enhance your aging parent’s motor system and alleviate some of the symptoms associated with the disease. Postural instability is one of the top symptoms of Parkinson’s, but walking can reduce this issue. Walking a few times each week, in 20 to 30 minute increments, may increase your loved one’s step width, balance, and strides. 

Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Cleveland seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.

Enhances Heart Health

Seniors living with Parkinson’s have an increased risk of developing cardiovascular issues, such as a stroke or heart attack. Taking certain medications for Parkinson’s disease can negatively impact an older adult’s blood pressure levels. Low blood pressure can lead to a condition called postural hypotension, which makes it difficult for seniors to sit or stand. Walking is a great way to get your loved one’s blood pressure to a healthy rate and lower the risk of postural hypotension and other cardiovascular issues. In addition to better heart health, walking can also enhance lung capacity.

Assists with Gait

As Parkinson’s disease progresses, older adults may experience gait issues. However, doing walking exercises can enhance gait, as well as quality of life. Seniors with Parkinson’s disease may take small steps or have difficulty picking up their feet as the condition progresses, but a good exercise routine that includes walking can help older adults build their endurance, develop muscle memory, and gain more independence. Walking is a muscle strengthening activity that provides the stability your parent needs. 

Aging adults who need help walking should consider professional in-home care. Cleveland senior home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

Staves Off Depression

Receiving a Parkinson’s diagnosis can lead to stress, anxiety, and depression. It’s important to keep your loved one calm to prevent mood disorders. Depression can cause other symptoms of the disease to progress, such as tremors and rigidity. The more active your loved one stays, the lower his or her odds of developing clinical depression. Walking is a good way to lower anxiety, increase the release of endorphins into the brain, and enhance emotional wellbeing. By walking, older adults can boost their self-esteem.

Older adults with Parkinson’s disease can benefit from professional in-home care. Although it may be challenging to find reliable, highly rated home care, Cleveland Ohio, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise. To learn about our high-quality in-home care plans, give us a call at (440) 332-0170 today.

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