Seniors often enjoy the benefits they get after exercising, but they may need some help getting started. You can use the following tips to encourage your senior loved one to follow his or her exercise plan.
Track the Progress
The benefits of exercise often take time to appear. If your loved one is starting a new exercise routine, he or she may get frustrated if there are no visible immediate results. Use a calendar or chart to track metrics such as how much further your loved one walks each day or how many repetitions he or she completes without getting tired. Visual proof of results may encourage your loved one to continue to try harder.
Seniors who need help exercising should consider professional in-home care. Cleveland senior home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Try Something New
Performing the same exercises every day can get boring, and there are many different kinds of workouts seniors can try. Check out some of the latest exercise trends and see which ones are safe for your loved one. For instance, many seniors prefer hiking in a natural environment that gives them a change of scenery. Alternatively, your loved one might enjoy playful exercises such as tossing a ball back and forth with a caregiver.
Receiving a reward often reinforces the connection between happiness and exercise. The rewards should not undo all of the hard work your loved one does during a workout, so try to make them healthy. For instance, your loved one may enjoy getting some new workout gear such as walking shoes or a wind-resistant jacket. Alternatively, you could give him or her a pedometer for completing a walking route. Verbal praise is also a great way to reward your loved one’s efforts.
Hiring a professional caregiver is one of the best ways to ensure your loved one receives motivation to exercise. Although it may be challenging to find reliable, highly rated home care, Cleveland, OH, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.
Modify Workouts to Accommodate Health Changes
Seniors should never get so frustrated with their workout that they want to give up. However, older adults may not always be able to complete their normal regimen when ill or injured. Talk to a physician or therapist about ways to modify your loved one’s workout when he or she experiences ill health. From doing shorter workouts to performing toning exercises while sitting down, there are several ways your loved one can modify his or her workout routine to accommodate health changes.
Combine Exercise with Socialization
Spending time with a friend can make a difficult task easier, and seniors who work out with partners or in groups tend to avoid skipping their routines. Help your loved one find a friend or a caregiver to take walks with, or enroll him or her in an exercise class for older adults. Your loved one may look forward to the conversations and fun so much that he or she will hardly think about the fact there is exercise involved.
Motivating seniors to exercise more often can be a challenging task. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Cleveland, OH, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To learn about our high-quality in-home care plans, call one of our professional Care Managers at (440) 332-0170 today.