The average lifespan continues to increase thanks to medical innovations and a better understanding of how the human body works. Maintaining habits that promote longevity allows seniors to remain active and enhance their quality of life. Use these tips to help your senior loved one live a long and healthy life.
Encourage Regular Exercise
Elderly people need to exercise because it strengthens their muscles, bones, and cardiovascular system. Exercise also builds the muscles and nerve connections needed to retain mobility during the golden years. A 2018 study published in Aging Cell found that seniors who exercised regularly were able to retain their immune function and prevent life-threatening illnesses. Even seniors who cannot do intensive exercises can benefit from gentle chair yoga or a slow swim.
Older adults who need help exercising can benefit from professional in-home care. Cleveland, Ohio, non-medical home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
Serve Plenty of Antioxidant-Rich Foods
One of the best ways to fight aging is to consume a diet rich in antioxidants that prevent free radical damage. Your loved one should consider adding fruits, vegetables, coffee, and green tea to his or her diet because these foods contain plenty of antioxidants. Some studies also suggest a diet high in omega-3 fatty acids, which are found in nuts, seeds, fish, and eggs, can protect the heart from aging.
Encourage a Calm and Happy Life
Longevity does not simply rely on eating a nutritious diet and exercising frequently. Doctors are beginning to realize that mood has a huge effect on physical health. Activities that boost mood, such as spending time with friends, having sex, or relaxing outside, tend to reduce hormones that cause high blood pressure and inflammation throughout the body. De-stressing promotes longevity and allows seniors to enjoy their lives.
Seniors can de-stress and stave off negative emotions by making healthy lifestyle choices. If your loved one needs help maintaining healthy habits and accomplishing daily tasks, a Cleveland caregiver from Home Care Assistance can help. Our caregivers are expertly trained to provide mental and social stimulation, assist with exercise, prepare nutritious meals, and much more.
Ensure Regular Doctor Visits
Seniors who want to live a long life need to invest in preventative medicine. Regular doctor visits, screening tests, and immunizations are important for staying healthy and preventing infections and diseases that could cut life short. Doctor visits are also helpful because they ensure your loved one gets prompt treatment for life-threatening illnesses.
Focus on Boosting Heart Health
Heart disease is one of the leading causes of death among seniors, and people interested in longevity need to reduce their risk of developing cardiovascular conditions. To keep blood pressure and cholesterol levels low, seniors need to drink plenty of water, cut back on sodium, increase fiber intake, stop smoking, reduce alcohol intake, and maintain a healthy weight. All of these lifestyle choices can reduce the chance of a heart attack or stroke.
Hiring a professional caregiver is one of the best ways to ensure your senior loved one makes healthy lifestyle choices that promote longevity. In Cleveland, Ohio, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our premier in-home care options, give us a call at (440) 332-0170 today.