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Importance of Exercising in the Golden Years

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Though exercise is often associated with younger generations, it is just as important for seniors. Being inactive can lead to quite a few physical and mental health issues, so seniors should try to get some cardio or weightlifting exercise during their golden years. Exercising might sound exhausting, but even light activities such as walking or going for a swim offer several benefits for seniors.

Keeps Blood Pressure Down

Exercise can be a great way to lower blood pressure and prevent hypertension. Since high blood pressure can cause heart attacks, strokes, or dementia, it is a good idea to keep it at stable levels by exercising regularly.

From exercising regularly to making healthy lifestyle choices, seniors may need help with an array of tasks. There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading Cleveland, OH, in-home care provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life.

Decreases Depression Risk

Seniors who exercise regularly do not just stay physically healthy, but they also keep their brains working properly. When people exercise, they experience a boost in endorphins, which are brain chemicals that promote a happy and peaceful mindset. Regular exercise can boost the mood so much that it helps seniors prevent depression and anxiety. Since contact with nature also decreases depression risks, going for a walk outdoors can be particularly helpful for older adults.

Eases Arthritis Symptoms

Arthritis is one of the most common causes for pain and mobility loss in the senior population, but exercise can help older adults manage this disease. Seniors with arthritis should try gentle exercises that take their joints through a full range of motion. Exercising the joints builds muscles, reduces stiffness and pain, and increases overall flexibility. 

Promotes Healthy Weight Management

Obesity is linked to a variety of health conditions, ranging from dementia to heart attacks. Seniors are particularly at risk for dementia because their metabolisms slow as they age. Doing exercises that build muscle can increase metabolism and prevent weight gain during the golden years. Increased physical activity boosts brain function, which can also slow the progression of dementia and other cognitive health conditions.

Dementia is one the many serious health issues that can impact your loved one’s ability to exercise and manage everyday activities independently. If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a Cleveland caregiver agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services.

Prevents Bone Density Loss

Weight lifting exercises are suitable for seniors who are worried about osteoporosis. Exercises that gently put weight on the bones can delay or halt the bone density loss that occurs in old age. Seniors do not have to lift heavy weights to get these benefits, and even gentle body weight exercises like pushups can slow the progression of osteoporosis. 

Increases Balance and Coordination

Many seniors fear falls that could lead to broken bones and other serious health issues. One of the most effective ways to prevent falls is to do exercises that require balance and coordination. Activities like yoga strengthen the small muscles and nerve connections required for coordination, helping seniors retain mobility and prevent accidents.

Some seniors find it difficult to exercise and manage simple tasks without receiving any assistance. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Cleveland respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts. To create a customized in-home care plan for your aging loved one, give us a call at (440) 332-0170 today.

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