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How to Reduce Alzheimer’s Risk in the Golden Years

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Researchers don’t know of any permanent cures for Alzheimer’s disease, but they have identified some risk factors for this neurodegenerative disorder. Seniors who continue to work on their physical and mental health experience much lower rates of Alzheimer’s and other dementia-related diseases. Older adults should follow these tips to stave off Alzheimer’s disease and boost their overall health. 

Maintain a Consistent Sleep Schedule

During the restorative stages of sleep, the body flushes away many of the proteins that can clog neural pathways. Chronic insomnia disrupts the sleep schedule, and it has been labeled as one of the biggest risk factors for Alzheimer’s. Establishing and sticking to a strict sleep schedule every night can help seniors get the restorative sleep they need to maintain their cognitive health. 

Alzheimer’s disease is one of the many health conditions older adults are susceptible to. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care. Cleveland families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

Reduce Sugar Intake

Processed sugar is an inflammatory substance that can damage and eventually kill off brain cells. Consuming too much sugar can also result in other Alzheimer’s risk factors such as type 2 diabetes and obesity. Carrying out a few small steps like cutting back on soda and candy can have a positive impact on a senior’s brain health. 

Learn to Dance

Seniors should continue to engage in activities that gently raise the heart rate and burn calories. Dance classes have become quite popular in the last few decades, and many organizations host free or affordable classes for older adults. Learning a new physical skill can also stimulate brain cells. Zumba, salsa, and ballroom dancing are all excellent options for seniors, and the basic steps can be learned in just a few classes. 

Seniors who need help dancing, exercising, or managing daily tasks can benefit from professional in-home care. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Cleveland respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.

Remove Toxins from the Home

Many toxins people come into contact with every day can accelerate cognitive decline. Two of the most harmful toxins are cigarettes and alcohol, and seniors need to avoid these products as much as possible. According to the American Lung Society, smoking one pack of cigarettes every week can increase an individual’s risk of Alzheimer’s by as much as 79 percent. Seniors who used to smoke inside their homes should contact an HVAC company to have their vents thoroughly cleaned and sanitized. 

Manage Stress Levels

Acute stress is a perfectly natural response to certain stimuli, but ongoing stress can be very damaging to the body. Seniors who are constantly stressed have high levels of cortisol in their blood, and this hormone can eventually damage nerve cells as well as neural pathways. There are many ways to naturally lower stress levels, including meditation, breathing exercises, physical exercises, massage, acupuncture, and art therapy.

Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Cleveland, OH, live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place. If your elderly loved one is living with a serious medical condition and needs professional in-home care, call Home Care Assistance at (440) 332-0170 today.

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