Update on Coronavirus / COVID-19 and senior safety, click here for more information.

8 Superfoods Seniors Should Include in Their Diets

By , 9:00 am on

Sticking to a nutritious diet is one of the best ways seniors can boost their physical and mental health. Studies show that some of the most common health complications can be minimized or prevented entirely with a proper diet. Here is a look at eight amazing superfoods seniors should consider eating a few times a week.

1. Tomatoes

Lycopene is the carotene that gives tomatoes their bright red color, and scientists now know this pigment is great for hair, skin, nails, and eyes. A lycopene-rich diet can reduce age-related blemishes, including fine lines, deep facial folds, and brittle hair. Seniors who don’t like whole tomatoes should consider tomato paste as an alternative.

Switching to superfoods is one of the many ways older adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home elderly care. Cleveland, OH, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. 

2. Blueberries

Very few snacks are as nutritious as a handful of fresh blueberries. The soluble fiber found in blueberries can lower cholesterol levels and regulate glucose production. Blueberries also contain a variety of cancer-fighting antioxidants such as vitamin C, vitamin K, and manganese. Seniors who have a difficult time finding fresh blueberries should consider adding frozen blueberries to their smoothies. 

3. Eggs

For many years, older adults were told that eating bright colored produce was the best way to preserve their eyesight. While many of those fruits and vegetables are extremely healthy, eggs might be a better option for seniors with impaired vision. Many of the antioxidants found in eggs can slow macular degeneration and protect the eyes from UV damage. 

4. Lemons

A single large lemon has 100 percent of the vitamin C the average senior needs in a day, and this is just one of the many benefits of this superfood. Seniors who regularly eat citrus fruits have low cholesterol levels and healthy hearts. Slices of lemon can easily be added to a wide variety of dishes and beverages ranging from fresh salads to green tea. 

5. Broccoli

One of the reasons fractures are so common among the elderly is because bones become weaker with age. To prevent bone-related injuries, seniors need to eat plenty of vitamin K, vitamin C, and calcium. Broccoli is filled with those three nutrients as well as many other vitamins and minerals. 

Some seniors need help preparing healthy meals. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Cleveland seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

6. Sweet Potatoes

Replacing traditional potatoes with sweet potatoes is a great way to increase intake of vitamin A, fiber, potassium, and beta-carotene. According to various studies, these powerful nutrients can slow the aging process and prevent the spread of cancerous cells. Sweet potatoes can be cooked in a variety of ways, but many people enjoy a simple baked sweet potato with some organic butter. 

7. Greek Yogurt

Some seniors have difficulty getting enough protein, and a deficiency in this vital macronutrient increases the risk of muscle atrophy, cataracts, heart murmurs, and many other serious health conditions. Greek yogurt is a protein-rich product that can be eaten alone or added to smoothies. The yogurt contains probiotics that enhance gut health and relieve digestive issues. 

8. Quinoa

Whole grains are a great option for seniors who are trying to maintain their weight, but traditional grains such as wheat and rice can cause blood sugar fluctuations. The carbohydrates found in quinoa are slowly digested over a long period. Quinoa is also full of fiber, magnesium, and copper.

Eating nutritious foods is one of the healthiest habits your senior loved one should consider adopting. If your loved one needs help maintaining healthy habits and accomplishing daily tasks, a Cleveland caregiver from Home Care Assistance can help. Our caregivers are expertly trained to provide mental and social stimulation, assist with exercise, prepare nutritious meals, and much more. To learn about our in-home care plans, call one of our friendly Care Managers at (440) 332-0170 today.

Home Care Assistance Awards