Alzheimer’s is the most common form of dementia, and research has revealed that nearly 5.5 million Americans have this progressive neurological disorder. Even though doctors haven’t come up with a permanent cure for Alzheimer’s, they’ve been able to identify some of the leading risk factors. In many cases, older adults can greatly reduce their risk of developing this disease by altering their daily habits and boosting their overall health.
1. Head Trauma
Many people don’t realize just how prevalent head trauma is, and head injuries can greatly increase the risk of Alzheimer’s. Head trauma is very common among athletes, but it can also occur during slip-and-fall accidents, which is why older adults should always use appropriate mobility devices if they have any difficulties with balance. They should also engage in exercises that increase their core strength and agility.
If your loved one has been diagnosed with Alzheimer’s, help is just a phone call away. There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading Cleveland at-home care provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life.
2. Poor Sleep
A very high percentage of older adults experience sleep issues, and chronic sleep deprivation can wreak havoc on the brain. Seniors who aren’t getting enough restorative sleep each night should try to exercise more during the day and stick to a strict bedtime routine every night. They should also avoid caffeine and other stimulants later in the day.
3. Compromised Cardiovascular Health
When seniors have unhealthy cardiovascular systems, their brains might not get enough blood, which could eventually result in brain damage. High blood pressure, high cholesterol, and other cardiovascular problems are all major risk factors for Alzheimer’s. To boost cardiovascular health, seniors should follow a healthy diet and exercise a few times a week.
Aging adults who need help managing mental and physical health issues can benefit from the assistance of a highly trained professional caregiver. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elderly home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
4. Metabolic Diseases
A recent study conducted at Harvard Medical School revealed that metabolic diseases such as diabetes could be a major risk factor for Alzheimer’s as well. Luckily, type 2 diabetes can usually be reversed by altering dietary habits. Some seniors with diabetes also benefit from taking medications that regulate the production of insulin.
5. Social Isolation
For many years, doctors believed adults stopped creating new brain synapses as they grew older. However, medical experts now know that people can continue to create new synapses and brain cells as long as they stay socially active and mentally stimulated. Those who want to reduce their risk of Alzheimer’s should try to interact with a wide variety of people as often as possible.
Genetics plays a major role in cognitive health, and those who have a family history of Alzheimer’s have a much greater risk of developing the disease in their senior years. While seniors will never be able to change their genetics, they can keep an eye out for the early warning signs of Alzheimer’s. When Alzheimer’s is diagnosed early, doctors can sometimes delay the most severe symptoms.
If you’re the primary caregiver for a loved one with Alzheimer’s disease, you don’t have to go through it alone. Without the right assistance, Alzheimer’s can be challenging for seniors and their families to manage. If you’re looking for professional Alzheimer’s care, Cleveland Home Care Assistance provides high-quality care aging adults and their families can count on. All of our hourly and live-in caregivers are trained to help seniors with Alzheimer’s live happier and healthier lives, and we also provide specialized dementia, stroke, and Parkinson’s care. Home Care Assistance can be your trusted partner when your loved one needs help with the challenges of aging. Call us today at (440) 332-0170 to learn about our high-quality in-home Alzheimer’s care services.